Services & Workshops
Nurturing and Restoring Mind, Body, and Spirit
With a team of passionate practitioners and a commitment to personalized care, we are here to support your journey towards holistic wellness and self-discovery. Learn more below or book a service here.
Our Services
Discover more about our extensive range of classes, workshops and services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Somatic Breathwork
Somatic Breathwork is a total Nervous System Reset. It is a Journey with your breath guided by Rabecca Rocco. This breathing technique presents the opportunity to express and clear what is held in the body to then repattern and regulate our system.
Throughout our life we experience moments of trauma, extreme stress, and high emotional states, if we do not allow ourselves to react accordingly to such situations, this energy is stored in the body until we release it. Somatic Breathwork allows us to tap into a space of full expression, to EX the pressure build up and reprogram how we truly want to show up in our life.
What to expect: clarity, liberation, empowerment, stress release, anxiety relief, better sleep, deeper connection to self and others, and overall a happier way of being.
“Trauma is not what happens to you, it’s what happens inside of you as a result of what happened to you.”-Gabor Mate
Led by Rabecca Rocco
$35 Investment
(+fees and tax)
Red Tent Sacred Circle
The Red Tent community offers a time to step away from the daily hustle and bustle, and delve into a deeper understanding of ourselves and life in general. In a world where women are often encouraged to suppress their natural cycles and emotions, these gatherings provide a space where they can be celebrated. By coming together to discuss topics that are so often off-the-table such as menstruation, menopause, birth, grief, fear, pleasure and pain, these gatherings become a symbol of acceptance and fellowship. There is wisdom available in all seasons of a woman’s life. The Red Tent community honors the Maiden, Mother and Crone. Each woman who steps into the Red Tent brings her unique experiences and wisdom, contributing to a shared pool of knowledge and understanding.
The sacred feminine is not about gender; rather, it's about energy, intuition, nurturing, and creation. Come in your comfy clothes or your sparkly gowns and bring a journal, pen and favorite mug. Every gathering is centered around a theme and will include components such as guided meditation, ritual, storytelling from feminine archetypes, breakout sessions, oracle cards, opportunities for self expression and time to savor our tea together. The Red Tent gatherings are not just about individual growth; they are about the collective rising and our right to reclaim the sacred feminine.
Led by Kristie Comsia, featuring special guests each month.
Investment: $22 or 2 for $40
(+fees and tax).
Yoga Nidra & Somatic Breathwork
This is a two-and-a-half-hour deep dive into self and relaxation. We begin with a journey into our bodies with a somatic breathwork session led by Rabecca Rocco. During this breath session, we are presented the opportunity to express (Ex the pressure) in the body to create space for repatterning and regulation. The first half of the breath session is sympathetic nervous system (fight or flight) activation, during this portion we allow ourselves to release any built-up energy in the body. The second half of the breath session is parasympathetic nervous system (rest & digest) activation, this allows us to repattern and regulate our body and truly create how we want to show up in each moment.
Following a journey with our breath, Kristie Comsia will guide each participant into a state of rest and recalibration with Yoga Nidra. Sleep better, stress less and manage unhelpful habits with this effortless relaxation technique. Yoga Nidra easefully guides us into a state of harmonious rest where we can experience the deeper aspects of yogic teachings that may have previously felt unattainable. Zero energy required. The yogis say 45 minutes of Nidra is equivalent to 3 hours of sleep. Nidra helps us ride our brain waves between wakefulness and sleep where our body finds its equilibrium, breath grows quiet, the unconscious patterns of the mind are revealed and we arrive at a place of blissful awareness.
Led by Rabecca Rocco
Investment: $45
(+fees and tax)
A Journey into the Records
Think of the Akashic Records as a vast library. A library filled with the past, present, and future of every soul that has ever existed. One that can answer any question’s we may have with unwavering truth and wisdom. In this session we will journey into the Akashic Records with our trusted guide, Christi Capozzi. She will have questions already posed for us and help us to enter our records in a safe and loving environment. As we journey Christi will hold the space and keep the records open for the group. Once we have received our answers, she will guide us back to the present life where we will have time to journal and discuss whatever may have come up. With this discussion we will have some additional intuitive insight and clarity if needed. To bring: Journal and pen.
Led by Christi Capozzi
Investment: $35
(+fees and tax)
Sacred Restoration
Sacred Restoration is your time to practice Restorative Yoga interwoven with Chakra balancing Reiki, gentle massage, and nourishing Sound Therapy, guiding you into a deep state of relaxation & surrender.
There are seven chakras in the human body that act as the energetic conductors of our being. Through these seven chakras, all of our energy flows. While energy is meant to flow through these chakras, it can also become blocked. This blocked energy can lead to illness and unrest when not treated. In Sacred Restoration, we will work in multiple ways to find a sense of balance.
No experience necessary, just willingness to be open to the experience of diving into your serenity.
Props will be used to sink into the serene stillness.
Soothing herbal teas will be infused with Reiki and offered at the end of each class.
Additional class elements include:
Candlelit Restorative Yoga
Chakra Tuning & Balancing
Reiki Offerings with Massage
Sound Bath
Herbal Tea Offerings infused with Reiki offered at the end of each class.
Led by Alexa Raelynn
This is a 90 minute experience.
Investment: $18
(+fees and tax)
Family Constellations
Constellation work (also known as Family Constellations) is a highly effective and profound technique developed by the late Bert Hellinger, and its uses are vast and unlimited. This technique works within and utilizes the many quantum realms, or energetic fields, that we all belong to. This work helps to uncover the hidden and underlying dynamics at play in family relationships, all aspects of the psyche, and all life issues. It promotes healing and integration, and brings beneficial and positive changes to our lives, from the soul level. This technique helps bring to light the heart of every matter we face, without the judgments, conclusions, self-deceptions, and spin that the ego mind uses to keep us “stuck”. This work helps to bring balance and healing to any relationship, money issues, health issues, emotional issues, and the list goes on. Every person participating in a group Constellation session receives the benefit of the work, including all of their family members. How is this possible? The magic is in the quantum field. Everything and everyone is connected through the Field. Through this work, we “step into” the Field and its vast and unlimited wisdom, compassion, and love that is always available to us.
What can participants experience after a Constellation session?
Improved relationships, balanced and healthy perspectives, relief from pain, a better understanding of themselves and others, release from emotional and generational burdens, stronger connection with their soul and life purpose, and more. These interactive group sessions are consistently eye-opening with the deep and healing truths that they reveal in the heart and soul of all those who attend.
Led by Christina Futrell
120 minute session
Investment: $28
(+fees and tax)
Access Bars
Did you know there are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive? These points contain all the thoughts, ideas, beliefs, emotions and considerations that you have stored in any lifetime. This is an opportunity for you to let go of everything!
That’s one description of what Access Bars are. It’s a nurturing, relaxing experience and can create change in any area of your life.
A dynamic hands-on process. It involves a practitioner gently touching various points on someone’s head, called “running your Bars”. It’s done fully clothed and during a “Bars” session which usually takes about an hour, you are free to talk, snore, cry or laugh.
https://www.youtube.com/watch?v=X2HWH9fG_40
https://www.soulsjurny.com/access-consciousness-bars/
Led by Stephanie
## min session
Investment: $ ##
(+fees & tax)
Ecstatic Dance
Ecstatic dance is a liberating and transformative movement practice that allows people to come and express themselves freely through movement. It is a form of dance that encourages self-discovery, self-expression, and connection with the present moment. People come to dance, let go of judgment, and follow their body's natural impulses, moving to the rhythm of the music without any choreography or training. Ecstatic dance offers a sacred and inclusive space where people can explore their emotions, release stress, and experience a profound sense of joy, connection, and personal growth through medicinal movement. Our practice includes breath work, a cacao ceremony, ecstatic dance and grounding meditation in a safe and beautiful space with like-minded people.
Lead by Sofia & Halle.
3 hour session
Investment: $30
(+fees & tax)
Human Design Workshop
What is your key emotional signpost, and what direction does it point you?
Every Human Design type has one or two key signature emotions. Between frustration, bitterness, anger, and disappointment, one or two of these emotions tend to show up in our lives more often than the others. In this session, you will discover what your key signature emotional signpost(s) are according to your unique Human Design blueprint. Moreover, you will learn what these signposts signal. When you experience your signature emotion(s), they communicate information about your current situation, how you got into it, and how you are going to move out of it.
Participants will get the most out of this session if they have their (approximate) time and location of birth. They can also use the time and location of birth of their children and/or partners to understand their family members' emotional signposts.
Led by Marie Gasper-Hulvat, Ph.D.
Investment: $##
(+fees and tax)
Ready to Begin Your Healing Journey?
Discover the Power of Self-Healing
Experience the transformative benefits of our holistic services. Whether you're seeking pain relief, emotional healing, or a deeper connection with yourself, we are here to guide you. Start your journey towards holistic wellness and self-discovery today.
405 3rd Street NE | Canton, Ohio 44702 | Located inside of 405 Wellness
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