With a team of passionate practitioners and a commitment to personalized care, we are here to support your journey towards holistic wellness and self-discovery. Learn more below or book a service here.
Discover more about our extensive range of classes, workshops and services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Somatic Breathwork is a total Nervous System Reset. It is a Journey with your breath guided by Rabecca Rocco. This breathing technique presents the opportunity to express and clear what is held in the body to then repattern and regulate our system.
Throughout our life we experience moments of trauma, extreme stress, and high emotional states, if we do not allow ourselves to react accordingly to such situations, this energy is stored in the body until we release it. Somatic Breathwork allows us to tap into a space of full expression, to EX the pressure build up and reprogram how we truly want to show up in our life.
What to expect: clarity, liberation, empowerment, stress release, anxiety relief, better sleep, deeper connection to self and others, and overall a happier way of being.
“Trauma is not what happens to you, it’s what happens inside of you as a result of what happened to you.”-Gabor Mate
Led by Rabecca Rocco
$35 Investment
(+fees and tax)
The Red Tent community offers a time to step away from the daily hustle and bustle, and delve into a deeper understanding of ourselves and life in general. In a world where women are often encouraged to suppress their natural cycles and emotions, these gatherings provide a space where they can be celebrated. By coming together to discuss topics that are so often off-the-table such as menstruation, menopause, birth, grief, fear, pleasure and pain, these gatherings become a symbol of acceptance and fellowship. There is wisdom available in all seasons of a woman’s life. The Red Tent community honors the Maiden, Mother and Crone. Each woman who steps into the Red Tent brings her unique experiences and wisdom, contributing to a shared pool of knowledge and understanding.
The sacred feminine is not about gender; rather, it's about energy, intuition, nurturing, and creation. Come in your comfy clothes or your sparkly gowns and bring a journal, pen and favorite mug. Every gathering is centered around a theme and will include components such as guided meditation, ritual, storytelling from feminine archetypes, breakout sessions, oracle cards, opportunities for self expression and time to savor our tea together. The Red Tent gatherings are not just about individual growth; they are about the collective rising and our right to reclaim the sacred feminine.
Led by Kristie Comsia, featuring special guests each month.
Investment: $22 or 2 for $40
(+fees and tax).
This is a two-and-a-half-hour deep dive into self and relaxation. We begin with a journey into our bodies with a somatic breathwork session led by Rabecca Rocco. During this breath session, we are presented the opportunity to express (Ex the pressure) in the body to create space for repatterning and regulation. The first half of the breath session is sympathetic nervous system (fight or flight) activation, during this portion we allow ourselves to release any built-up energy in the body. The second half of the breath session is parasympathetic nervous system (rest & digest) activation, this allows us to repattern and regulate our body and truly create how we want to show up in each moment.
Following a journey with our breath, Kristie Comsia will guide each participant into a state of rest and recalibration with Yoga Nidra. Sleep better, stress less and manage unhelpful habits with this effortless relaxation technique. Yoga Nidra easefully guides us into a state of harmonious rest where we can experience the deeper aspects of yogic teachings that may have previously felt unattainable. Zero energy required. The yogis say 45 minutes of Nidra is equivalent to 3 hours of sleep. Nidra helps us ride our brain waves between wakefulness and sleep where our body finds its equilibrium, breath grows quiet, the unconscious patterns of the mind are revealed and we arrive at a place of blissful awareness.
Led by Rabecca Rocco
Investment: $45
(+fees and tax)
Sacred Restoration is your time to practice Restorative Yoga interwoven with Chakra balancing Reiki, gentle massage, and nourishing Sound Therapy, guiding you into a deep state of relaxation & surrender.
There are seven chakras in the human body that act as the energetic conductors of our being. Through these seven chakras, all of our energy flows. While energy is meant to flow through these chakras, it can also become blocked. This blocked energy can lead to illness and unrest when not treated. In Sacred Restoration, we will work in multiple ways to find a sense of balance.
No experience necessary, just willingness to be open to the experience of diving into your serenity.
Props will be used to sink into the serene stillness.
Soothing herbal teas will be infused with Reiki and offered at the end of each class.
Additional class elements include:
Candlelit Restorative Yoga
Chakra Tuning & Balancing
Reiki Offerings with Massage
Sound Bath
Herbal Tea Offerings infused with Reiki offered at the end of each class.
Led by Alexa Raelynn
This is a 90 minute experience.
Investment: $18
(+fees and tax)
Experience the transformative benefits of our holistic services. Whether you're seeking pain relief, emotional healing, or a deeper connection with yourself, we are here to guide you. Start your journey towards holistic wellness and self-discovery today.
405 3rd Street NE | Canton, Ohio 44702 | Located inside of 405 Wellness
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