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A class that embodies a fusion of a fluid, energizing Yang flow with the restorative Yin poses. Open to all levels, participants will be guided through intuitive movement, offering options for modification and variation suitable for any and all yogis. The spirit of this class invokes an authentic practice for each individual, allowing them to listen to their bodies' needs and allowing the asanas to guide them through that exploration
Sacred Restoration is your time to practice Restorative Yoga interwoven with Chakra balancing Reiki, gentle massage, and nourishing Sound Therapy, guiding you into a deep state of relaxation & surrender. Through these seven chakras, all of our energy flows, at times these spaces may become blocked and can lead to illness and unrest when not treated. In Sacred Restoration, we will work in multiple ways to find a sense of balance to restore the body, mind, and spirit
Welcome to the perfect start to your weekend. This 45-minute slow flow includes 20 minutes of intentional & conscious embodiment and 25 minutes of lunch from the famous Deli Ohio! 3 lunch options will be offered, choices need to be decided before class, and lunch is provided during class. All you have to do is show up! 1. Turkey Bacon Avocado w/ Chips & Pickle* 2. Ham Apple Brie w/ Chips & Pickle* 3. Herbivore (vegan) w/ Apple Slices & Pickle *can be made gf Choices made upon booking
A workshop designed to release pressure in the body and restore the mind. A class started with a journey through breath, resetting the nervous system, followed by Yoga Nidra to rest and recalibrate. Through our breath we release trauma stored in the body to repattern our way of living. Yoga Nidra helps us ride our brain waves between wakefulness and sleep where our body finds its equilibrium, breath grows quiet, the unconscious patterns of the mind are revealed, & we arrive at blissful awareness
Experience the transformative benefits of our holistic services. Whether you're seeking pain relief, emotional healing, or a deeper connection with yourself, we are here to guide you. Start your journey towards holistic wellness and self-discovery today.
405 3rd Street NE | Canton, Ohio 44702 | Located inside of 405 Wellness
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