Breathwork is using our breath in a conscious way through guided cues to stimulate either the sympathetic (fight/flight) or parasympathetic (rest/digest) nervous system depending on the goal of each session. Breathwork not only helps heighten or down regulate the nervous system, it also helps us to find and eliminate stored traumas and emotions in the body, which is essential in our healing process.
$100 / 90 minutes
Somatic Breathwork is a total Nervous System Reset. It is a Journey with your breath guided by Rabecca Rocco. This breathing technique presents the opportunity to express and clear what is held in the body to then repattern and regulate our system. This is a powerful 90-minute session that promotes clarity, liberation, empowerment, stress release, anxiety relief, better sleep, deeper connection to self and others, and overall a happier way of being. Say yes to taking back your power.
$55 / 30 minutes
Breathwork is using our breath in a conscious way through guided cues to stimulate either the sympathetic (fight/flight) or parasympathetic (rest/digest) nervous system depending on the goal of each session. Breathwork not only helps heighten or down regulate the nervous system, it also helps us to find and eliminate stored traumas and emotions in the body, which is essential in our healing process.
$75 / 60 minutes
Breathwork is using our breath in a conscious way through guided cues to stimulate either the sympathetic (fight/flight) or parasympathetic (rest/digest) nervous system depending on the goal of each session. Breathwork not only helps heighten or down regulate the nervous system, it also helps us to find and eliminate stored traumas and emotions in the body, which is essential in our healing process.
$35.00 / 90 minutes
Somatic Breathwork is a total Nervous System Reset. This two-part journey through breath, allows us to release any pressure (emotional & physical) built up in the body to create space for repatterning and Nervous System regulation. This class induces better sleep, stress relief, anxiety relief, clarity, connection, and an overall better way of being.
$88 / 3.5 hours
Truly a dynamic duo! Somatic breathwork is a journey through your breath to reset your nervous system and release pressure in the body. This workshop is started with our breath and concluded with a Hapeh ceremony. Hapeh is a tobacco based sacred shamanic snuff applied through the nostrils using an applicator (tepi or kuripe). This plant medicine is received in prayer with intention and promotes clarity, connection, release, & more. (more info: visit the-conscious-connection.org/plant-medicine)
$27.50 / 15 minutes
During this breathwork session you will use your breath in a conscious way through guided cues to stimulate parasympathetic (rest/digest) nervous system and move out of a stressed state. Breathwork not only helps heighten or down regulate the nervous system, it also helps us to find and eliminate stored traumas and emotions in the body, which is essential in our healing process.
Experience the transformative benefits of our holistic services. Whether you're seeking pain relief, emotional healing, or a deeper connection with yourself, we are here to guide you. Start your journey towards holistic wellness and self-discovery today.
405 3rd Street NE | Canton, Ohio 44702 | Located inside of 405 Wellness
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